How to get better sleep thanks to the installation of day and night blinds in the bedroom

Wednesday, August 17, 2022

Statistics on the importance of sleep in a person's life leave no doubt as to how important it is. The estimated calculations show that we sleep between 25 and 35 percent of our lives. So if we are to live for around 80 years, we will spend even 25 of them in bed. With this in mind, it's surprising that we don't attach as much importance to sleep as we should.

Why is sleep important?

Although our activity is reduced while we sleep and therefore we use less energy, our brain and other parts of the body work at high speed. When we are asleep, it comes to:

• organizing and saving information that our brain has collected throughout the previous day,
• reorganization and communication between nerve cells,
• rest and renewal of most organs and tissues in our body,
• production of amines and hormones, thanks to which our body can function properly during the day.

It is easy to guess that, since sleep has such a large impact on the body, its deficiencies can quickly become visible to the eye. Unfortunately, their symptoms are often ambiguous. So although we struggle with them, for a long time we are not aware that if we only slept better, longer and in better conditions, our problems would disappear almost immediately. So how do we recognize that our sleep hygiene requires more careful reflection? The list of symptoms of sleep deprivation is long, with the leading items on it:

• Problems with concentration and cognitive dysfunctions.
• Mood disorders and anxiety states.
• Weaker physical condition and quick fatigue.
• Decrease in the body's immunity with a tendency to contract infections more often.
• Metabolic disorders manifested by problems with maintaining a healthy weight even in the absence of changes in the diet.

Factors affecting good sleep

Before we even consider how to get better sleep, we should ask ourselves what factors affect sleep quality. It is not difficult to guess that it is not enough to buy a relatively expensive bed to be sure that from now on we will fall asleep in comfortable conditions.

One of the more important factors seems to be taking care of certain rituals related to sleep. While many young people manage to fall asleep under virtually all conditions, people who are slightly older are not as lucky. No wonder then that a lot of importance is placed on getting the body prepared for sleep. One of the most valuable recommendations seems to be that you should spend up to ninety percent of the time spent in bed on sleep. If we use it to read, watch TV and eat, it may turn out that our body, instead of relaxing, will accelerate our activity. It is also worth remembering that our organisms value regularity. So, whenever possible, we should not only lie down, but also always get up at the same time. Sometimes a good night's sleep can also be achieved with simple tricks. Many people struggling with insomnia confirm that their problems with falling asleep and waking up at night became less acute when they chose to put the alarm clock out of sight.

When answering the question of how to get a good night's sleep, one must not forget about the impact of the lighting of the room in which we sleep on the quality of our sleep. If we were to live under ideal conditions, our circadian rhythm would be governed by natural light in one of two forms. We would sleep when the moonlight was operating and we would be active when there was sunlight. Unfortunately, it is not difficult to guess that the conditions in which we operate are far from ideal. So we have to rely on artificial light and window covers such as day and night blinds.

Day-night blinds and their effect on falling asleep

Our body loves to rest and regenerate when neither daylight nor artificial light generated by street lamps and constantly passing cars does reach it. Only then does it produce melatonin in a sufficiently large amount, and it is this hormone secreted by the pineal gland located in the brain that is a natural remedy for insomnia and sleep disturbances. Until recently, lighting problems were mainly solved by investing in curtains and curtains. However, although they improved the aesthetic perception of the bedroom, it was difficult to consider them as ideal solutions. Today, day and night blinds are becoming an alternative for them - no less attractive, and at the same time even more functional.

Why are day and night blinds able to effectively improve the sleeping comfort of people who decide to invest in them? Their secret turns out to be, above all, the innovative material. During the day, it allows you to limit the inflow of sunlight to the room, thanks to which it is still bright, but the sun does not dazzle you, allowing you to concentrate on performing everyday duties. Their installation is also an effective way to lower the temperature in a room that does not heat up so quickly. It will be appreciated not only in bedrooms, but also in living rooms and children's rooms, especially if located in the attic.

The remarkable properties of ready-made day and night blinds are, however, revealed most of all when we start getting ready for sleep. The fabric from which they are made can be adjusted to minimize the penetration of artificial and natural light. Knall's offer includes even a group of products made of BLACK OUT fabrics. Their uniqueness lies in the fact that they are additionally gummed. As a result, blackout can be as high as 99 percent. This is an ideal solution for people who work at night and have trouble falling asleep and keeping it during the day. This group of day and night blinds will also be appreciated by other customers.

Types of day and night blinds that can be installed in the bedroom

When deciding to install day-night roller shutters in the bedroom, you can reach for one of at least several solutions. Classic blinds, sometimes also called free-hanging ones, are in the foreground. They have a rather delicate structure and a large surface, so they are perfect for larger rooms, where some restriction of access to the window should not be a problem for anyone. What speaks in favor of their purchase is also the relatively low price. the perfect solution for him. They are no less functional than their other counterparts, and their hallmark is that they are mounted to the window frame - using a special tape or hooks. To the satisfaction of buyers, it is not associated with the risk of damaging the frame, so also those who rent an apartment can decide on day and night blinds.

If the buyer does not have that much free space, mini roller blinds will most likely be the perfect solution for him. They are no less functional than their other counterparts, and their hallmark is that they are mounted to the window frame - with a special tape or hooks. To the satisfaction of buyers, this does not involve the risk of damaging the frame, so people who rent an apartment can also choose day and night blinds.

However, the real hit nowadays are cassette day and night blinds. They are described as the most convenient, although it should also be taken into account that it is difficult to talk about them as cheap solutions. The material of the cassette roller blinds is characterized by the fact that it adheres directly to the window surface. So you don't have to worry that dust will constantly accumulate on it.

The choice of the optimal colors of day and night blinds - colors and their influence on the improvement of sleep

Day and night roller blinds for the children's room, bedroom or living room can be selected based on various criteria. Their manufacturer does not shy away from various color solutions, which are often able to surprise customers. When looking for the perfect solution, it is worth considering not only which colors of the roller blinds will best suit the style of the room. It seems no less important how their colors will affect the quality of our sleep.

Professionals dealing with the broadly understood psychology of color pay attention primarily to blue blinds. It is this color that is perceived as the most sleepy, so it should come as no surprise that this is the color of bedrooms in hotels. Yellow, green and white day and night blinds will certainly also be a good idea. Of course, there is nothing to prevent you from choosing those kept in a darker tone. Knall's offer also includes navy blue, graphite, gray, brown and even black roller blinds.

How much do day and night blinds cost?

The price of day and night blinds depends on several factors. The most important are:

• type of roller shutter,
• number of blinds (you can often count on discounts for larger purchases),
• the origin of the roller shutter,
• quality and type of materials used in its production,
• place of purchase (an online store usually offers more affordable prices than its stationary counterpart).

The price of day and night blinds should also include the cost of their installation. It is not recommended to save on this activity, because it affects not only the functionality of the roller shutters, but also their service life.

Do I need custom-made day and night blinds?

Although there are many ready-made day-night blinds in the stores, not everyone is satisfied with this type of solution. No wonder that also Customized day and night blinds are very popular. Their recipients are primarily buyers whose windows have non-standard dimensions. It is not said that these modern solutions cannot even appear in the attic. Day and night blinds on request should also appeal to people who value stylistic unusualness. Today, the manufacturer makes it possible to modify, according to the client's expectations, not only the size of the roller shutters, but also their texture, colors and control method. So if we dream of wavy orange blinds night and day, there are no contraindications to make such a dream come true. It is worth emphasizing that companies offering custom-made roller shutters are also recommending high-quality assembly services to their customers. This ensures high quality and comfort of use for years.

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